How to calm down a drunk angry person

How to calm down a drunk angry person

1. Assess the Threat
2. Trust Your Gut
3. De-escalation Techniques (if Safe)
4. Acknowledge Their Feelings
5. Don't Play Games or Challenge Them
6. When to Call for Help
7. Looking Ahead

Assess the Threat

Are they a threat to themselves or others? If you feel unsafe (threats of violence, potential self-harm), remove yourself and call the police or security (if in a public setting).

Trust Your Gut

Intuition is powerful. If something feels off, leave. It's better to be cautious than get caught in a volatile situation.For more information blogg visit Little Thing Everydays

De-escalation Techniques (if Safe)

• Maintain Calm:  An angry drunk person often mirrors the energy around them.  Project calmness, even if forced.  Raising your voice or showing anger will likely escalate the situation.
• Non-threatening Body Language:  Avoid crossing your arms or staring directly, which can be seen as aggressive.  Maintain respectful distance and keep your body language open and non-confrontational.
• Speak Slowly and Clearly:  Slurred speech can be misinterpreted.  Speak slowly and clearly, using short, direct sentences.  Avoid accusations or inflammatory language.
  

Acknowledge Their Feelings

Sometimes, people want to be heard.  Try acknowledging their anger with phrases like, "I see you're upset" or "Sounds like you're having a tough time."

• Don't Reason:  Reasoning with someone intoxicated is usually pointless. Their judgment is impaired, and logic won't likely penetrate the anger.
  

Don't Play Games or Challenge Them

Trying to "out-tough" them or engage in a power struggle will only make things worse.

• Don't Take It Personally:  Their anger likely stems from intoxication, not you specifically.  Avoid taking their words or actions to heart.
  

When to Call for Help

• Threat of Violence:  If the person becomes physically aggressive or threatens violence, remove yourself and call the police immediately.
• Self-Harm Risk:  If they are at risk of harming themselves or others due to intoxication, call for help.
  

Looking Ahead

• Set Boundaries:  If this is someone you know, consider setting boundaries for future interactions.  You may choose not to be around them when they are drinking.
• Offer Help Later:  Once they have sobered up, you might offer help if they are struggling with alcohol abuse.  However, this should be done at a calm and appropriate time.
  

Remember

Your safety is paramount. Don't feel obligated to stay in a situation that makes you feel uncomfortable.

De-escalation is key. Remain calm, avoid confrontation, and try to shift the focus if safe to do so.

Know when to walk away. If the situation escalates or you feel threatened, remove yourself and call for help.

While these techniques can be helpful, calming an angry drunk person isn't guaranteed. If the situation feels beyond your control, prioritize your safety and seek external help.